Smart Eating Habits
Smart Eating Habits
- Eat more: Fresh fruits, vegetables, and whole grains like whole wheat roti, dalia, oats, unpolished rice, barley, millets (jowar, ragi, bajra), sattu
- Reduce salt: Less than 1/2 teaspoon (1,500 mg) per day
- Avoid: Fried foods, processed snacks, and packaged meals high in sodium
- Drink: Plenty of clean water throughout the day
- Limit: Sugary drinks, alcohol, and caffeinated beverage (tea, coffee)