Benefits Sudarshan Kriya Yoga
Benefits
- It helps to increase the stamina
- Relieves stress, anxiety, and depression
- Boosts immunity and health
- Clears the vision
- Overcomes body fatigue
Precautions
- Pregnant women are recommended not to practice it.
- Avoid doing it immediately after having a meal. There should be 2 hours of gap after eating.
- Those under alcohol and drug use should avoid doing this.
- People with extreme mental illness should avoid this kriya.
- Inhalations should be twice that of your exhalations.
Note: It starts with 20 long and slow in-and-out breaths, 40 medium-length breaths, and 40 short and fast ones. This 20-40-40 is done three times and lasts a total of 7-9 min.