Physical Activity for Diabetes Prevention
Physical Activity for Diabetes Prevention
- Supports healthy body weight: Exercise increases energy expenditure and helps reduce excess body fat, particularly abdominal fat, which is strongly associated with insulin resistance and type 2 diabetes.
- Enhances metabolic function: Regular physical activity improves lipid metabolism, reduces inflammation, and promotes better regulation of hormones involved in glucose control.
- Preserves pancreatic function: By reducing insulin resistance, exercise lowers the demand for insulin production, helping preserve the function of pancreatic β-cells over time.