खानपान योजना (Diet Plan chart) Posted on July 18, 2026 by Avtar Singh भोजन (Meal) खानाको प्रकार (Type of Food) मात्रा (Amount) समय Time बिहानको खाजा Breakfast – – – दिउँसोको खाना Lunch – – – साँझको खाजा Snacks – – – रातीको खाना Dinner – – –