Factors impacting Obesity
Factors impacting Obesity
Stress:
- Stress causes negative impact on all the NCDs.
- It causes spikes in blood pressure making way for other cardiovascular complications.
- Increased stress levels can cause increase blood sugar levels as well.
Healthy ways to handle stress include:
- Eating healthy diet
- Physical activity
- Mediation
- Getting quality sleep for at least 7 to 8 hours every night.
