Key aspects of diabetes self-management
Key aspects of diabetes self-management
You can do some changes in your lifestyle:
- You can change your diet and food habits.
- Take medicines regularly
- Take proper sleep of at least 7 hour in the night.
- Avoid alcohol intake and quit smoking.
- You can engage yourself in 30-40 minutes of yoga practice or light exercises.
You can learn more about management techniques in the other self-management modules