Yoga exercises to manage Diabetes Posted on July 6, 2026 by Harpreet Kaur Yoga exercises to manage Diabetes Pranayama Nadi Shodhana Nadi shodhana is a pranayama breathing method that soothes the mind, body, and emotions. It is also known as “channel cleaning breathing” or “alternate nostril breathing.” The word is a combination of the Sanskrit words “nadi”, which means “channel,” and “shodhana”, which means “cleaning” or “purifying.” Bhastrika This means “bellows” in Sanskrit. This name is given because the abdomen pushes the breath like a blacksmith’s bellows.
