Asanas
Asanas
| Tadasana | In Sanskrit it means “Mountain Pose”. It is a fundamental yoga position in which the yogi places their feet firmly on the ground while standing upright and straight. |
| Vajrasana | In Sanskrit “Vajra” means “thunderbolt” or “diamond”.
Position is believed to help in digestion and offers a deep stretch for the muscles. |
| Gomukhasana | In Sanskrit “go” denotes a cow, “mukh” denotes a face, and “asana” denotes a pose. The elbows resemble a cow’s ears, while the folded legs resemble a cow’s mouth. |
| Makarasana | In Sanskrit “makara” means “Crocodile”, therefore Makarasana is known as “Crocodile Pose”.
It is a highly restorative pose that develops your back muscles while calming your nervous system. |