संदर्भ
संदर्भ
- World Health Organization. (2025). Obesity and overweight. https://www.who.int/news-room/fact-sheets/detail/obesity-and-overweight
- Centers for Disease Control and Prevention. (2023). Adult activity: An overview. U.S. Department of Health and Human Services. https://www.cdc.gov/physical-activity-basics/adults/index.html
- Centers for Disease Control and Prevention. (2025). Adding physical activity as an adult. U.S. Department of Health and Human Services. https://www.cdc.gov/physical-activity-basics/adding-adults/index.html
- American Heart Association. (2024). Exercise and physical activity. https://www.heart.org/en/healthy-living/fitness
- National Institute of Diabetes and Digestive and Kidney Diseases. (2024). Health risks of overweight and obesity. National Institutes of Health, U.S. Department of Health and Human Services. https://www.niddk.nih.gov/health-information/weight-management/adult-overweight-obesity/health-risks