What are Fast-Acting Carbohydrates
What are Fast-Acting Carbohydrates?
- 1 tablespoon of glucose powder mixed in water, honey, or sugar
- 1/2 glass (100 ml) of sweetened fruit juice (like orange, mango, or grape juice)
- 1/2 glass (100 ml) of regular soft drink
- 1 medium banana
- 3-4 sugar toffees
- 5 glucose biscuits